You heard for garlic? This is must have spice in every kitchen

To use garlic as a natural remedy all you need to do is to eat a clove or two of fresh garlic a day.

This way you keep your immune system healthy. Also, garlic is a good antibacterial, antiviral and anti-fungal natural medicine. If you want to keep doctor away from your home, garlic is an answer.

Many of garlic’s therapeutic effects come from its sulfur containing compounds. In a first place we think of allicin. Allicin is what gives it its characteristic smell.

To use garlic as a natural remedy it is good to use fresh clove and to crush that clove in order to stimulate the release of an enzyme called alliinase. This enzyme helps allicin reaction.

In that way allicin rapidly breaks down to form a number of different organ sulfur compounds. In a short way - To use best of garlic you just need to compress a fresh clove with a spoon before you eat it or mix garlic with your favorite vegetable juice.

One or two clove a day is usually enough for most people to keep their health. Keep in mind that active ingredient, allicin, is destroyed within one hour after smashing clove of garlic. That means that garlic pills are worthless and waste of money. In the other hand, black garlic is basically fermented garlic, and it has most antioxidants than regular garlic, which means that it is good for cleaning organism from oxidants.