Natural home remedies for Constipation

Constipation is unpleasant, but you don't have to suffer. Instead of suffering do good things for your health. Simply try these home remedies to get your digestive system back on track.

These are well known natural home remedies for constipation

If your first instinct when you are constipated is to reach for the laxatives, chances are you don’t need one. Instead try natural home remedies or just do things like to eat more fibre, drink more fluids and exercise. Start your day with a high-fibre bran cereal. Some brands contain as much as 14 grams of insoluble fibre, the kind that adds bulk to stool. If you are new to the whole fibre thing, start off with a smaller serving to prevent gas, bloating and cramping.

Eat dried beans, prunes, figs, pears and oatmeal. These foods are also all high in soluble fibre you need. Mix one to two teaspoons of psyllium seeds into a cup of hot water. Let it sit for two hours, add lemon and honey, then drink. Flaxseeds are high in fibre and also contain heart-healthy omega-3 fats. Take one tablespoon of the ground seeds two or three times a day. You can also add it your morning cereal or smoothie. It is important to drink at least 8 glasses of water a day in case you are increasing your intake of fibre.

Castor oil can help you against constipation. This oil tastes awful but it works. Castor oil has a compound that when digested stimulates the small and large intestines. Simply swallow one to two teaspoons quickly on an empty stomach. It will do the job through next eight hours. Tastes nasty but it really works!

Wrinkled fruit comes to the rescue - Prunes are one of the oldest home remedies for constipation. High in fibre, prunes also contain a compound called dihydroxyphenyl isatin, which kicks the colon into action. Raisins are also high in fibre as well as tartaric acid, which work like laxative.

Last resort in case of constipation - The herb cascara sagrada is one of the key ingredients in over-the-counter laxatives. This ingredient comes in a variety of forms like tea, tincture, tablet and it is important to follow the directions on the package carefully. Don’t use it for more than two weeks since it can cause you to lose too much fluid and salt.

Before trying any medicine it is good to read how it works. Always take them with caution.